Confused about calcium supplements? Read this useful guide
In a perfect world, people would get the calcium dose they need from the food they eat and the drinks they drink, but chances are you know someone who already takes calcium supplements in order to complete the daily dose. If you are planning to buy such supplements from an online drug store for instance, it is advisable that you spend some time on the Internet and read some algaecal reviews to know exactly what supplier is worth choosing and if you are confused regarding these pills, it is best that you read the rest of the article below.
Yes, it is safe to take calcium
Many people are on the opinion that calcium supplements are only a caprice that most athletes have and that it is not safe at all to take such supplements, but get the necessary calcium intake from dairy foods such as yogurt, milk, cheese and so on. While these foods are extremely beneficial for the body, there are certain people who suffer from dairy food intolerance and these people are strongly advised to take calcium supplements. What is more, these pills do not do any harm to your body if you stick to the daily dosage your doctor prescribed you in the first place.
This is how much calcium you should take
There are certain aspects that need to be considered when determining what the exact dosage of this mineral is most appropriate for your body. One of the most important factors in this case is age. Children have to take a certain amount of milligrams of calcium per day, regardless the source, which should not be exceeded, and as they age, this amount can be increased. For instance, men over 70 and women over 50 should take no more than 1200 milligrams per day.
Advantages and disadvantages of taking calcium supplements
With taking such pills, there comes a series of both benefits and disadvantages. First, it is important to know that this mineral is essential in strengthening bones, it gives your body energy boost and it can even help you burn fat faster. On the other hand, if the daily dose is exceeded, you may experience some of the unpleasant side effects these supplements can have, such as kidney stones, constipation or upset stomach. This is the reason why you should not start taking these supplements as a means of self-medication, but discuss with your doctor about this first.