5 Healthiest Types of Bread – Nutritional Value and Benefits

Even though bread is considered unhealthy, you’ll be surprised to find out there are some types that can bring positive outcomes to human’s overall health. This is because of the vitamins, fibers, and nutritive elements that make bread healthy. As long as it’s not made from processed grains, you can trustfully consume it without worrying about side effects. Within this article, you’ll find all the necessary information that will help you set a daily diet based only on nutrients and minerals, taken from the healthiest types of bread. So, let’s take a closer look at the best bread styles and how they can improve your health!

….1. Germinated Grain Bread

The sprouted grain type consists of full seeds that have been growing while being exposed to humidity and warmth. It is extremely healthy due to the germinating process which retains the essential nutrients within the bread. Furthermore, studies claim that germinated seeds offer three times more folate, which contains one of the most important vitamins that lead to energy development. Together with folate, it also brings vitamin C, magnesium, zinc, and protein. Besides, bread made from germinated seeds contains a high amount of fibers, thus leading to more vitality.

Alimentary Value (for a slice):

  • 80 cal.
  • 15 g. of carbohydrates
  • 4 g. of proteins
  • 3 g. of fibers
  • 5 of fats

….2. Whole-Wheat

This second type is a healthy solution, too, as it’s made of pure grains and seeds that haven’t been germinated. These seeds are higher in fibers and more nutritious than processed grains that have been earlier refined. Practically, the whole-wheat type is authentic grain, with no filtering or additives. Nevertheless, it’s important to carefully pay attention when shopping for it as some companies put the “whole-wheat” label even though there is processed flour. Thus, it’s relevant to assure it doesn’t contain fats, sugars, or other preservatives. More to be mentioned, it’s a great source of proteins, vitamins, and minerals, as well.

Alimentary Value  (for a slice):

  • 110 cal.
  • 4 g. of fibers
  • 23 g. of carbohydrates
  • 4 g. of proteins
  • 5 g. of fats

….3. Sourdough

In this case, fermentation is the secret, as bacteria and yeast are growing together to ensure bread rising. When finished, you’ll enjoy delicious, fiber-rich outcomes, without any sugars added. Sourdough is healthier than white bread, but note that it has a higher caloric amount than germinated bread or whole-wheat. The fact that it’s very easy to obtain is certainly a benefit, as you can prepare it at home with a bread machine, by just using some ingredients including water, flour, and salt. It’s full of fibers and proteins, and it’s a great probiotic as well.

Alimentary Value  (for a slice):

  • 120 cal.
  • 20 g. of carbohydrates
  • 4 g. of proteins
  • 3 g. of fibers
  • 0 grams of fats

….4. Cereal Bread

Also known as rye bread, it consists of rye seeds, and it’s a great source of calcium, nutrients, and fibers. Determined by the manufacturing process, it can be either light or dark, so you can find it in various forms. Moreover, it’s a great source of iron, which plays an essential role in proper health development. Additionally, it’s able to control blood sugar, leading to a healthy stomach but also diminishing diabetes exposure. However, in this case, too, it’s important to read the ingredients listed on the label before buying it as some of them can enclose processed white flour.

Alimentary Value  (for a slice):

  • 90 cal.
  • 3 g. of proteins
  • 02 g. of fibers
  • 17 g. of carbohydrates
  • 5 g. of fats

….5. Oat Bread

Making oat bread at home is a breeze, as it only requires a few ingredients like oat, water, salt, and certainly, yeast. Take your time and go through multiple reviews to grab ahold of a bread machine that mixes, kneads, and can even add extra ingredients during the preparation cycle so that you can toy with the recipe a bit to give it more flavor and enhance its nutritional richness without putting any actual effort into baking it. Oat has multiple benefits, thus it’s for sure one of the peak choices for a properly balanced diet. Its greatest advantage is the high amount of nutrients such as vitamin B, calcium, iron, and even magnesium. As well as, the fibers in oat help maintain a proper cholesterol level, appropriate blood pressure, and blood sugar.

Alimentary Value  (for a slice):

  • 130 cal.
  • 6 g. of proteins
  • 5 g. of fats
  • 4 g. of fibers
  • 23 g. of carbohydrates

Conclusion

Taking care of ourselves is essential in order to prevent certain diseases. This is why nutrition plays an important role in our overall health. One of the main aspects to consider is the preservatives found in the food we eat. Hence, to choose a healthy bread, it’s recommended to carefully read the ingredients listed on the label. Reading them, you make sure the bread doesn’t contain additional fats or sugars that can damage its nutritional values. Therefore, you can reliably go for the options presented above and include them in your daily diet, as you’ll be provided with various health benefits.

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